Jump Rope to Burn Belly Fat!

Jump Rope to Burn Belly Fat!

In America, many people are struggling with their weight. In fact, recent reports suggest up to 30% of the entire adult population is in the obese category! In addition, much of that extra weight is being carried in the mid-section which is the serious pre-curser for heart attack.

Experts agree, you can lose that ugly belly fat by doing cardio workout on a regular basis. The jump rope workout routine, that is easily done in the privacy of your own home is an excellent method to amp up the calorie burn which results in weight loss and overall body tone.

Well, you might be saying -- "that's great for someone who is already fit -- I can barely jump a couple of times -- much less for several minutes!" But jump rope fitness is for everyone.

There are a couple of ways to add jump rope workouts into your routine -- even if you are starting from a low-fitness level.

Traditional jump roping routines are done with ropes with a handle on each end. The handles and the rope itself can be "weighted" to add an extra zing to the workouts. These traditional jump ropes are for people of above average fitness level and coordination levels. They also require ceilings that are high enough to accommodate the swing of the rope.

Alternative jump ropes are actually rope-less! They have the handles of normal jump ropes, but the actual rope is only a foot or so, hanging from each handle. The end of the rope is weighted to give the "feel" of the swinging rope, but your feet never even need to leave the floor with these "ropes."

The advantage of the rope-less jump rope workouts, is that anyone can do them. You modify the intensity based on your personal fitness levels. If you want to start slow and have a low impact work-out, that is easy to achieve by simulating the jumping motions.

You can work up to high impact jumping, still without having to worry about getting tangled in the rope and best of all, it can be done anywhere -- no need for high ceilings.

Just by adding some additional cardio with your jump rope workout -- you'll be on the way to melting that stubborn belly fat!

Happy Hopping!

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How to Jump Start a Car

How to Jump Start a Car Video Clips.

60k Learn Guitar downloads! mhlo.co Mahalo automotive expert Desmond Bryant shows you how to safely and properly jump-start a car. The following are signals that your battery is dead: * Your headlights and internal car lights are dim or won't turn on. * When you turn the key in the ignition, you get a slow growl, and the radio won't turn on. * When you turn the key in the ignition, nothing happens. If your engine will not start but you get a clicking sound or an endless turning over, you may have a problem with your starter.c Jump-Starting Tips --------------------------------------------------------------------- * Keep jumper cables in your vehicle at all times. * Don't touch the two cars together when jumping. * Don't try starting the dead car multiple times if it doesn't start. * Disconnect cables in the opposite order you connected them. * BE CAREFUL! Carelessness could lead to electrocution. * It's always a good idea to have a membership with AAA and to have a friend or neighbor's phone number handy for these situations. Things You Will Need --------------------------------------------------------------------- * The owner's manual for your car * Jumper cables, preferably long ones * Flashlight * Wire brush * Gloves * Another vehicle with a fully-charged battery of the same size or larger Step 1: Getting Started --------------------------------------------------------------------- 1. Have the driver of the other car pull up close to yours, preferably with the engines ...

Tags: How, to, Jump, Start, Car, mahalodotcom, mahalo, alena, Savostikova, automotive, maitanance

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Quality-Built 11178 Premium Quality Alternator

List Price : $152.94

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Quality-Built 11178 Premium Quality Alternator Overview

Quality-Built Alternators are remanufactured for a perfect fit. Housings are 100 percent blasted clean, all mounting threads inspected, re-tapped for easy installation and consistent torque. Terminals are of 100 percent OE-quality. High-temp insulators make connections secure and reliable. Quality-Built alternators are re-designed to operate with every turn of the key for reliable performance. Rotors are electronically tested and coated with high dielectric insulation to ensure maximum durability and charging performance. Bearings are inspected or new, with high-temperature grease for reduced heat and friction. Stators are electronically tested for maximum insulation quality and phase balance. Rectifiers are load tested to ensure alternator durability and charging performance. Brushes and springs are new to ensure long life and charging performance. Quality-Built alternators are re-engineered to withstand the tough conditions of everyday driving. Pulleys are plated or powder coated for maximum corrosion protection. Slip rings are precision polished for maximum output. Voltage regulators are tested for correct operating voltage.

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ES6000 Truck PAC 3000 Peak Amp 12V Jump Starter

ES6000 Truck PAC 3000 Peak Amp 12V Jump Starter Video Clips.

www.amazon.com ES6000 Truck PAC 3000 Peak Amp 12V jump starter Clore Automotive High-capacity 12-volt Truck PAC model, the bridge has a double-ES Series batteries that provide over 3000 amps of peak power to start. Features ES Series batteries, specifically developed for vehicle applications to start. ES Series batteries offer high power output, improved performance home, numerous jumps per charge and long life. Startup Repair also offers extra-long cables idealPositioning during jump terminals and industrial grade of Jaw hot for maximum power transfer of the vehicle.

Keywords: car battery charger, cigar lighter adapter, portable jumpstarter, battery jumpstarter, portable jump starters, portable jump starter, jump starters, car jump starter, car jumpstarter, car jump starters, car portable heater, portable car heater, power jump starter, car battery boosters, battery jumper packs

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Jump Starter! The easiest way to start your Car Battery Dead

If you are lucky, a jump-start our own, you get the battery dead, as do a little ', and do not need another vehicle to do so. Appetizers are great item to jump cars or trucks to carry as a source of emergency power. The main advantage is that you do not need another vehicle to jump start your battery. The base acts as a support stand for the power source. Most of them have unity even with an extra wall socket used in mobile phones and laptops. A very early departureeasy to use and operate.

Here are the steps:

Jump Starter

Turn off the engine before cable connections.

Clamp the positive (red +) clamp to the positive terminal of vehicle battery (negative ground for the system), or an alternative vehicle as a starting point recommended by the vehicle manufacturer.

Clamp the negative (black -) terminal on the vehicle mass (no moving parts in metal as the chassis of the vehicle).

Make sure the cables are not in the way of the engine moving parts (belts,Fans, etc..)

Start the vehicle (turn on the ignition of the vehicle). If the vehicle does not start within 6 seconds, you can start using the cold for 3 minutes before starting the machine again, or you may damage.

If the vehicle is started, disconnect the negative (-) battery from the vehicle frame and send it to the holster.

Disconnect the positive (+) terminal and send it to his holster.

RECOMMENDED recharge times for your JUMP STARTER

After a singleJump start: 1 hour

After several start-ups: 12 hours or overnight

After use as a portable power source: 24-36 hours

Jump Starter! The easiest way to start your Car Battery Dead

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